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cardio pilates 在跟著Annie 一起來運動 Facebook 的最讚貼文

2021-08-01 19:29:21 有 2,439 人按讚

很多學生跟粉絲們常常問我：
「要怎麼訓練才可以讓我們的腹肌線條更明顯？」

如果想單單光靠仰臥起坐等單純練腹部的訓練就想要降體脂肪，把腹部的線條練出來，那真的不太可行，因為單純只做腹肌的訓練，跟我們降低體脂肪真的沒有太多的關係，如果體脂肪沒有降，你的腹部線條也不會明顯。

所以大家想讓腹肌線條更明顯，應該要注意幾個大重點.

1.正確食物的選擇及正確的飲食習慣，拼命節食，或是吃的不夠、不正確，都不會長肌肉，也不會降體脂肪，那你的腹部肌肉線條就不會明顯。

2.正確的做多關節的訓練動作，不要只單純做單一腹部肌群的訓練，全身肌力、肌耐力與有氧訓練也非常重要，同時注意每天或每週的訓練強度和訓練的時間。

3.身體體態的位置與脊椎的健康是否都正確穩定.
長期的彎腰駝背不會讓你的腹肌線條更明顯。

當然，除了上述幾個最基本的大重點，要訓練出明顯結實與漂亮的腹部肌肉線條，還是要有堅強的信念讓自己的訓練與飲食習慣長期成為每天生活的一部分，而不是想到就練，心情不好就停下來，最重要的還是我們”自制能力”。

所以請大家拿出你的信念，相信自己可以開心的與運動這件事共存，每個人都可以有漂亮結實的腹肌線條，還有勻稱修長的衣架子身材。

要跟隨我一起發揮堅強的意志力，練出結實的腹肌線條的來一起來下面留言喊「有」🙋‍♀️

單純看我的訓練影片覺得不過癮，想要下定決心側底改變體態瘦身，馬上報名參加我的AK 線上課程，跟我一起每天在家流汗訓練💪🏻💦
https://anniekfitness.com/classes/

#abs #absworkout #akonlinestudio
#training #personaltrainer #pilates #yoga #cardio #workout #online #anniekao

Tags: cardio pilates abs absworkout akonlinestudio training personaltrainer pilates yoga cardio workout online anniekao

跟著Annie 一起來運動

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英國媳婦,在香港、台灣兩個國家間奔跑，身兼健身房執行長、健身教練、作家兼家庭煮婦、二寶媽，喜歡在工作與家庭中找到每個小確幸，利用生活中的正面能量.每天跟自己談戀愛吧！

cardio pilates 在 Facebook 的精選貼文

2021-07-25 09:13:33 有 24 人按讚

I consider myself very lucky when it comes to my journey during pregnancy, delivery, and postpartum. I’ve learned more about my body and what it can do and I am just blown away by how amazing a female body is with adapting and healing. (Photo 1) Just after 2 weeks of delivering my beautiful boy, breastfeeding alone helped my stomach shrink back to almost normal. (Photo 2) Then at 1 month postpartum, after doing some belly binding with @restoringmums I could see my belly firming up. (Photo 3) And now, after slowly getting back into exercising, first with some pilates to regain awareness in my inner core, then dancing to get some cardio and feel good, and of course, getting back into my yoga practice. I’m content with my body even if it looks slightly different from pre pregnancy. The most important thing is to feel good in my own skin, be healthy, and to love my little boy. 💕💕💕
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#marshayuan #原子鏸 #postpartum #feelgoodinmyownskin #mommylife #fitmommy #backinshape #mommybody #beforeafter #progression #gettingfit

Tags: cardio pilates marshayuan 原子鏸 postpartum feelgoodinmyownskin mommylife fitmommy backinshape mommybody beforeafter progression gettingfit

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cardio pilates 在 Facebook 的最佳解答

2021-07-23 21:49:05 有 7,425 人按讚

Tăng cân sau sinh là chuyện ai cũng gặp phải; với người bé như mình thì sự tăng ý nó lại càng dễ nhìn thấy 😂 Thế nên đẻ xong cái là tui phải tìm cách giảm cân luôn; nói thật là cách này không khắc nghiệt (từ hồi đẻ đến giờ mới đc 11kg) nên hành trình của tui không thần tốc gì lắm đâu nha mọi người 😅

Đầu tiên là chế độ ăn, mình đặc biệt cắt giảm các nguồn refined carbonhydrates mà mìnhh hay nạp vào cơ thể, trong đó có cơm, phở, bún, miến và đường tinh luyện. Chẳng hạn trước ăn 2 bát cơm 1 bữa, giờ ăn nửa bát thôi; mình sẽ ăn rau, thịt, canh trước, sau đó no no rồi mới ăn đến cơm. Không uống & ăn đồ ngot, tích cực ăn các loại hạt & hoa qủa ngot nhẹ để bổ sung đường tự nhiên cho nó đỡ ngất xỉu =)))

Mọi người nhớ là ăn uống phải kết hợp với tập luyện nữa nhé ạ, vì thực sự là mới sinh xong thiếu chất trầm trọng nên không thể ăn kiêng gắt được đâu. Từ sau sinh đến tận lúc trước khi phòng gym đóng cửa đợt vừa rồi thì mình có tập kết hợp Pilates, Cardio và Yoga.
- Cardio thì chắc mọi người cũng biết rùi, tâp chủ yếu là để đốt mỡ thừa nhanh chóng và luyện tập tim nữa.
- Pilates tập cũng để giảm cân và đặc biệt là làm săn chắc cơ bắp nha mọi người. Tạng người càng nhỏ thì càng dễ lộ ra sự nhũn nhẽo, nên muốn đẹp thì cơ bắp phải săn chắc bên cạnh việc giảm mỡ thừa đó ạ. Pilates đặc biệt giúp tăng cường độ dẻo dai cho cơ bắp khu vực quanh cột sống, nên cũng rất tốt cho các mom để đỡ đau lưng nha.
- Yoga thì chủ yếu mình tập để toàn bộ cơ thể dẻo dai hơi và đặc biệt là xả stress trong ngày. Lúc tập Yoga, học cách hít thở cực kì quan trọng nên tập xong cảm thấy người mình nhẹ nhõm, tinh thần thư thái cực kì luôn ấy.

Cụ thể chi tiết về chế độ ăn và tập của mình như nào thì xin phép để dành các bài sau nhớ =)) Các moms giảm cân kiểu gì ạ cho mình xin thêm bí quyết vớii!!

#ởnhàvẫnvui #Trinhlàmđẹp #giảmcânsausinh

Tags: cardio pilates ởnhàvẫnvui Trinhlàmđẹp giảmcânsausinh

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cardio pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最讚貼文

By Maomi CHANNEL / 優木まおみ

2021-05-12 12:35:47 有 2,103 人看過有 49 人喜歡

MAOBICSのエクササイズを一つ一つ丁寧に行なっていくレッスンです。『アルパカ』はお腹痩せに効くエクササイズ！

ぜひじっくりやってみてください。

#Wakeup
#Poppilates
#Pilates
#Musicpilates
#Maomi
#holdme
#GetFit
#Cardio
#aerobics
#Childsmile
#Childexercise
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GirlsWhoLift
#PersonalTrainer
#Sweat
#Weights
#Workout
#fitness #gym #workout #fitnessmotivation #motivation #fit
#love #training #health #lifestyle #instagood #fitfam #healthylifestyle
#healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise

Wakeup Poppilates Pilates Musicpilates Maomi holdme GetFit Cardio aerobics Childsmile Childexercise FitFam FitLife Fitness FitnessMotivation FitnessAddict GirlsWhoLift PersonalTrainer Sweat Weights Workout fitness gym workout fitnessmotivation motivation fit love training health lifestyle instagood fitfam healthylifestyle healthy like follow gymlife life bhfyp crossfit personaltrainer happy goals exercise

Maomi CHANNEL / 優木まおみ

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優木まおみ公式チャンネルです。

cardio pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳貼文

By Maomi CHANNEL / 優木まおみ

2021-05-11 18:04:54 有 4,160 人看過有 86 人喜歡

#優木まおみ #マオビクス

皆さんこんにちは?優木まおみです！

今回の動画は『マオビクス』第２弾になります！！

オリジナルミュージック
「Hold me 」に合わせてマットピラティスをやっていきましょう♪

第１弾と同様に生き物・動物に例えたエクササイズなので子供から大人まで楽しく動けます✨

お家で、自宅で簡単に鍛えられる事で全身のコリも解消されます。
腹筋・脚痩せ・体幹全てに通じる全身エクササイズが毎日たった５分で始められます?

一緒に美しい身体作りをしていきましょう！
皆さん是非チャンネル登録よろしくお願いします?

曲：“Hold me”
Performed by Maomi
Lyrics Masaya Yukino
Music & Arranged by kenlegend

イラスト＆編集：kenlegend

――――――――――――――――――――――

˚✧₊Instagram⁎✧༚
https://www.instagram.com/yukimaomi/
˚✧₊Blog⁎✧༚
https://lineblog.me/

#優木まおみ #痩せるダンス #ダイエット

優木まおみマオビクス優木まおみ痩せるダンスダイエット

Maomi CHANNEL / 優木まおみ

About author

優木まおみ公式チャンネルです。

cardio pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳貼文

By Maomi CHANNEL / 優木まおみ

2021-04-23 19:01:48 有 6,150 人看過有 94 人喜歡

皆さんこんにちは?優木まおみです！

今回の動画は私、優木まおみオリジナル！！
楽しい音楽に乗せて誰でも簡単に体を動かせる?
女性にとっては『痩せるダンス』として
Mao Bi エクササイズこと『マオビクス』です！！

音楽に乗せて楽しく踊れるダンスなので
子供から働く女性、主婦の方や男性
はたまたおじいちゃんおばあちゃん世代まで！

老若男女問わず誰でも一緒にできるダンスとして
優木まおみオリジナルダンスを作りました⭐️

生き物や動物に例えて覚えやすく
子供から大人まで楽しく運動が簡単に出来ちゃいます✨

1日たったの５分トレーニング！
全身ダイエット効果が期待できる
優木まおみ監修の痩せるダンス?

お家で、自宅で簡単に鍛えられる事で
全身のコリも解消されます。
腹筋・脚痩せ・体幹全てに通じる全身エクササイズが
毎日たった５分で始められます?

一緒に美しい身体作りをしていきましょう！
皆さん是非チャンネル登録よろしくお願いします?

曲：“Wake up in the sea”
Performed by Maomi
Lyrics Masaya Yukino
Music & Arranged by kenlegend

イラスト＆編集：kenlegend

――――――――――――――――――――――

˚✧₊Instagram⁎✧༚
https://www.instagram.com/yukimaomi/
˚✧₊Blog⁎✧༚
https://lineblog.me/

#優木まおみ #痩せるダンス #ダイエット

優木まおみ痩せるダンスダイエット

Maomi CHANNEL / 優木まおみ

About author

優木まおみ公式チャンネルです。

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A more intense workout, Cardio Pilates is an aerobic activity enabling you to feel stronger, fitter and more energised, setting you up for the day ahead! Why ...

#42. 45-Minute Cardio Pilates and Strength-Training Workout

Tone your body in all the right places with this full-body cardio Pilates workout from Lisa Corsello. To get more real-time workouts, ...

#43. Sample of Exercises in a Cardio Sculpt Class | By Club Pilates

Sample of Exercises in a Cardio Sculpt Class. ... Club Pilates Cardio Sculpt Class ... Did you know that # Pilates can

#44. Cardio Pilates and Pilates for seniors with Steph Prem

Cardio Pilates and Pilates for Seniors with Steph Prem. Join Live Better ambassador, Steph Prem as she takes you through some new exercise routines that can ...

#45. Article – Aerobic Pilates and the Jumpboard

By Barbara Wintroub As seen in the Spring 2006 Balanced Body Pilates COREterly. Have you considered incorporating cardio into your Pilates routine?

#46. What Are the Benefits of Cardio Reformer Pilates?

A cardio pilates workout helps in improving cardio vascular fitness, and it tones the body. What Is Cardio Reformer Pilates? Cardio Reformer ...

#47. Cardio Pilates - Stronger Seniors - Hopewell Township, NJ

Stronger Seniors, Cardio Pilates Exercise by Anne Pringel Burnell, is targeted for individuals over 55. Each program varies from 30 - 50 minutes, ...

#48. Cardio Pilates DVD with Ana Caban - Total Fitness DVDs

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning ...

#49. Cardio Pilates Flow - onePA

Get a beautiful, lean body and strong core with this course, that combines the fundamentals of Mat Pilates movements like breathing and spine exercises with ...

#50. Why You Should Do Pilates in Addition to Cardio Workouts

Try simply adding one specific Pilates workout to your weekly routine. Think of it as your cardio recovery program. If you know some Pilates, ...

#51. Cardio Pilates with Fanny Kuhn | Flow Athletic - Optus Sport

Grab your water, grab a mat and work on expanding your range of movement with this Pilates Cardio session with Fanny that will get your heart rate going.

#52. Group Fitness | PILATES - Energie Cardio

What is PILATES training? PILATES is a slow pace class comprising a series of floor exercises focused on the core muscles playing an important part in ...

#53. Cardio Pilates Circuit - Austin, TX - Castle Hill Fitness

Get a unique cardio workout with Cardio Pilates Circuit class! This weekly Pilates class uses the jumpboard and intervals to get your heartrate up!

#54. Pilates Cardio Sculpt - Alo Moves

Pilates Cardio Sculpt ... Looking to step up your Pilates workouts? ... weights, and classical Pilates exercises to hone in on your core, arms, glutes, ...

#55. GAIN Pilates Cardio (@gainpilatescardio) - Instagram

7994 Followers, 3241 Following, 567 Posts - See Instagram photos and videos from GAIN Pilates Cardio (@gainpilatescardio)

#56. Perth & Floreat Pilates: Online Cardio

Our Online Cardio Pilates classes are available online so you can do them in your own home at a time that is convenient to you. Book a spot today.

#57. Pilates: What It Is, Benefits, and More - WebMD

Since it is not designed to be an aerobic activity, don't forget your cardio! Pilates involves precise moves and specific breathing techniques.

#58. CardioPilates – Wellness & Fit center

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#59. Advanced Cardio Pilates Class | North Palm Beach, Fl

Advanced Cardio Pilates ... This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate ...

#60. 5 REASONS WHY CARDIO JUMPBOARD CLASS IS GOOD ...

When I first started practicing Pilates Reformer 14 years ago, I didn't have a chance to do Jumpboard classes as they were not available in ...

#61. Black sports bra for HIIT cardio Pilates, 女裝, 上衣, 背心

喺Hong Kong,Hong Kong 買Black sports bra for HIIT cardio Pilates. 喺背心度買嘢，傾偈買嘢！

#62. What is Cardio Pilates? (with pictures) - The Health Board

Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine.

#63. Cardio Reformer Pilates

Cardio Reformer Pilates. This feel good class is sure to get the heart rate up. Adding the cardio tramps to the end of the reformer guarantees you leaving ...

#64. Cardio Pilates Formula by IM=X | IM=X® Pilates and Fitness

Your IM=X® Pilates Cardio offerings will replace your clients' need for a gym membership! Cycle Xercizer Hybrids: Learn how to combine Indoor Cycling segments ...

#65. Complimentary Cardio Pilates At FFC Union Station

Join Lisa in our Pilates studio on Wednesdays at 12 PM in December (12/1, 12/8, 12/15 and 12/22) for a FREE cardio Pilates workout on the ...

#66. About Us - WunderBody Pilates

Wunderbody is all about helping you find the 'wunder' in your body through cardio, abs, and fitness pilates classes in Singapore.

#67. PILOXING Cardio Workout Group Fitness Classes - Combines ...

A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

#68. Classes - Club Pilates

Club Pilates Signature Classes ; Reformer Flow ClubPilates_Icons_Level Two Point Five Small · Reformer-based Pilates with a Contemporary Approach ; Cardio Sculpt ...

#69. Cardio Pilates - Loom Yoga Center

#70. Reformer Cardio | The Studio. Physio & Pilates | Rozelle

A Reformer Pilates workout with a bonus cardio hit. In this class cardio intervals are woven into the class program through the use of the jump board and ...

#71. Online Cardio Pilates - TY Health and Fitness

Cardio Pilates · What is it? A fun workout which merges the benefits of cardio with the muscle strengthening magic of Pilates in an intense workout. · Look at the ...

#72. Cardio Pilates advanced classes Using reformer beds and ...

At Pilates HQ in Angel, London, the cardio classes are done on the reformer Pilates beds which are multi-purpose machines with a gliding platform that you ...

#73. Cardio Pilates | Pilates Studio in Morristown - Pilates Body

Cardio Pilates. Cardio Pilates. The "love to hate it" classic jump board will get your heart rate up while laying down. Designed to burn fat without putting ...

#74. Add This Cardio Pilates Workout to Your Weekly ... - Yahoo

Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a ...

#75. Core Cardio Pilates Classes

Core Cardio Pilates Classes For those wanting a more intense workout, the core cardio is for you! Core cardio suspension weight training uses your body.

#76. Is Reformer Pilates strength or cardio? | PilatesByPamela

Is Reformer Pilates Strength or Cardio? ... Reformer Pilates is a form of exercise that can provide both strength and cardiovascular benefits, depending on the ...

#77. Effects of Cardio-Pilates Exercise Program on Physical ...

Pilates exercises, which improve muscle strength and resistance, are the exercises done on a mat and used together with cardio exercises for waist, hip, legs, ...

#78. Gaiam: Mari Winsor Cardio Pilates - Apple TV

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you…

#79. Elevation Cardio Pilates

Elevation is an intermediate level cardio class. This class is for those with strong Pilates experience and are ready to take their Pilates to another level ...

#80. Pilates Wheel | Cardio

Pilates Wheel cardio classes for all levels. ... 12/13/21 | Part 4: Five Days of Fitness: Cardio ... 4/8/21 | Straight Forward Heart Pumping Cardio DLX.

#81. Is Pilates as Good as Everyone Says? - The New York Times

What can't Pilates do? Traditional Pilates is not a cardiovascular workout. “The more advanced a person is, the more cardio-like it is,” said Ms ...

#82. Carrie's Pilates Plus: Los Angeles Pilates, cardio, and weight ...

Carrie's is an energetic studio in Los Angeles combining a Pilates, cardio & weight workout, with private training options. More Than Pilates, More Than a ...

#83. Top 10 Best Cardio Pilates in Los Angeles, CA - Yelp

Reviews on Cardio Pilates in Los Angeles, CA - Studio Elevate, The Studio MDR Culver, TruFusion West Hollywood, The Studio MDR East, The Studio MDR.

#84. Cardio pilates per dimagrire: quali sono i benefici

Il Cardio pilates è la disciplina fitness ideale che permette di bruciare i grassi più in fretta, ottenendo un corpo snello e agile.

#85. Dynamic & Resistance Pilates | Lottie Murphy Pilates

Dynamic & Cardio Pilates. Dynamic Classes. Dynamic classes are our fiery and most athletic class but still covering all the wonderful principles of Pilates.

#86. PILATES vs CARDIO: What works for you?

Encourage a balanced cardio-strength workout. Highlight advantages of Pilates over the usual cardio/aerobic exercises.

#87. Cardio Pilates : la discipline pour allier renforcement et cardio

Le cardio Pilates est, comme son nom l'indique, composé d'une partie de cardio. En comparaison avec le Pilates classique, l'entraînement possède ...

#88. Pilates for Every Body: Strengthen, Lengthen, and Tone-- ...

... 2,200 - Calorie Plan 8 Water PILATES All Plans 123 45 678 I did a Pilates session today . CARDIO EXERCISE Type of cardio I did today : Minutes of cardio ...

#89. Cardio Pilates For Twice The Benefits - Aditya Birla Capital

The two-in-one workout of cardio and Pilates gives you the advantage of a good warm up and increased muscle flexibility as well as strength ...

#90. Introduction to Physical Education, Fitness, and Sport - Google 圖書結果

Cardio Barbell: Using a group fitness barbell, participants are progressively ... Pilates Express: This is a total-body conditioning class using quick ...

#91. Can You Get Cardio in Pilates? - 360 Degrees

In a Cardio Pilates Reformer class, you'll be guided through a series of exercises on a spring-loaded Reformer. This helps with the coordination ...

#92. Cardio x Power - Peaches Pilates Online

Get ready to sweat and burn all at the same time as Bec marries her two favourite workout styles - cardio and strength training.

#93. Is Pilates Cardio Or Strength? - Merrymaker Sisters

We personally love to use Pilates as a cardio workout. Although not cardio traditionally, (the Pilates Elders would not approve) when you add a little speed to ...

#94. Benefits of Cardio Pilates - Kic

Cardio Pilates consists of movements that can be done at a faster cadence, or that can be layered to increase the intensity. 2. What are the ...

#95. Cardio Pilates advanced classes - Cosmopolitan

Cardio Pilates classes review at cosmopolitan.co.uk. Using reformer beds and 'jump boards', the new cardio classes at Pilates HQ incorporate ...

#96. WORKOUT: Cardio + Pilates Circuit - Lindywell

WORKOUT: Cardio + Pilates Circuit ... Cardio: 15 minute run ... By sandwiching your strength training in between two cardio sessions you'll ...

#97. Sanne Vloet: Workout

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights. 38min. ankle weights. Day 6 - 32 Min Cardio & Pilates Fusion w/ light hand weights & ankle ...

#98. CARDIO PILATES - Invictus Fitness

Cardio pilates je program vježbanja u kojem se, osim vježbi iz klasičnog pilatesa, ... Cilj cardio pilatesa je aktivirati aerobnu komponentu, potaknuti rad ...

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